Quick summary
- Heavy alcohol consumption, including whisky, has been shown to temporarily decrease testosterone levels.
- Long-term alcohol abuse can lead to decreased testosterone levels and other health issues.
- To combat the negative effects of alcohol on testosterone, it is recommended to limit consumption and consider taking plant-based testosterone supplements.
Drinking whisky puts hair on your chest. At any rate, that is the case that unshaven men in bars everywhere frequently promote.
Social stigmatization made alcohol consumption masculine and made people believe that it is part of maturing. But is there science that supports a claim?
Does whisky, small or moderate, influence your testosterone levels fundamentally?
Let’s find it out in this article.
Is there any scientific evidence that small to moderate doses of whisky increase testosterone?
Whisky addiction can hurt your well-being in the long run, without a doubt. Long-term liquor misuse can even prompt dangerous infections like malignancy and liver sickness.
There are lots of studies and articles that you can find online about the detrimental effect of alcohol on testosterone levels.
One of the studies found that heavy whisky consumption can cause momentary debilitations in testosterone secretion by influencing your nervous system and pituitary gland.
It takes just 30 minutes for the serum levels of t-hormone to dwindle after the alchol consumption.
The study included men who were given 16 ounces of bourbon each day for 30 days, and their testosterone levels were different from the men with ongoing liquor addiction.
The men with moderate whisky consumption reported that testosterone levels dropped by the third day and arrived at comparable levels to those with liquor abuse before the month.
Short or moderate consumption of whisky may have gentle impacts initially, but it will become an addiction over the long term.
Notwithstanding, in higher portions, liquor can prompt a lot of lower levels of testosterone, especially in men
How can you combat the testosterone dip caused by alcohol?
Suppose you or a friend or family member is battling with t-hormone level issues identified with whisky consumption.
Without a second thought, you can recommend plant-based dietary herbal testosterone supplements, which are safe, effective, and clinically proven.
These products are made by combining all necessary nutrients needed for the natural biosynthesis of androgens.
Some of our favorites from the list of boosters available in the market are mentioned below:
- Testogen – The black beauty in the pack, this nutraceutical supplement is 100% herbal and gives you a strong testosterone boost in a few weeks of use.
- Prime Male – All the way from the UK, this testosterone boosters is a concoction of clinically proven plant extracts and mutreints needed for testosterone biosynthesis.
- Testofuel – As the name suggests, this supplement fuels the natural production of testosterone. The ZMA complex ensures sperm health and bioavailability.
Conclusion
Undoubtedly, overconsumption of alcohol is a proven testosterone buster. Over time it may affect your libido, stamina, athletic capability, and concentration.
However, studies also mention that lower doses of whiskey may increase testosterone initially but will become an addiction over time and disturb your good health.
If you are just a beginner, you can start consuming natural t-hormone boosters to combat the ill effects of whiskey on testosterone levels.
However, limiting consumption is the best remedy to protect your t-hormone.
